The Need For Physiotherapy And Rehabilitation

The most common reason of all for why people undergo physiotherapy treatments is to recover from a physical injury or a recent surgery or operation that they went to through. All of these restrict the movment of different joints and parts in the body by causing pain when trying to move. 

The role of the best physiotherapist in Gurgaon is help you manage that pain and gradually decrease that pain while increasing your mobility. The treatment provided by the physiotherapist will help you to lead a better life. He or she will guide you on how you can prevent the reoccurence of the health ailment causing pain. Practising the preventive measures daily explained by your physiotherapist will help you increase your mobility. 

When should you visit a physiotherapy clinic?

There could be other health concerns due to which one might need different types of physiotherapy such as manual therapy, exercise therapy, osteopathy, dry needling, electrotherapy, neuro rehabilitation, etc. The other factors due to which you might need to visit a renowned Physiotherapy Clinic in Gurgaon like Kalpanjali are listed below:

1. Recover from a serious injury or surgery
2. Improve your body posture
3. Get relief from muscle spasms
4. Imoprove muscle flexibility
5. Enhance stretching capacity of the body for reducing stiffness
6. Speed up the healing process after an injury
7. Overcome the surgery of knees
8. Improve body balance

Different Types of Physical Therpay Treatments

There are other types of physiotherapy exercises and workouts apart from the ones that we mentioned above. Sometimes as per the ailment physiotherapists also combine two or more physical therapies for the treatment of the patient. For this the physiotherapists thoroughly evaluate the dysfunctions in the movements of the patient. This is the time when their expertise come into play. Physiotherapists at Kalpanjali physiotherapy clinic are experts and have an experience of several years. They have diagnosed and treated hundreds of patients successfully so far. 

Conclusion

Physiotherapy is a completely safe procedure with no side effects. The only thing you need to take care of is that you go to an exprienced and qualified doctor. Under the right guidance you are bound to receive beneficial treatment. And secondly you must frankly and clearly answer the questions asked by your physiotherapist and explain the health problems you are facing. It will help in the proper diagnosis and will leave no room for any kind of mishap. If you are suffering from any such ailment then don’t delay your treatment and book your appointment today.

What Are the 5 Myths of Physiotherapy?

Whenever someone suffers from an injury, disability or illness, the movement and function of the affected area becomes restricted. This is where Physiotherapy comes into play, the best physiotherapist in Gurgaon perform physiotherapy to helps patients restore the function and mobility of their affected area.

But how they are able to restore mobility? Physiotherapists are trained and educated professionals who perform exercise therapy, manual therapy, electrotherapy, Osteopathy and other such treatment to restore function and movement.

Myths of Physiotherapy

Even though there are many benefits of Physiotherapy still several myths and misconceptions are widespread about physiotherapy. Some of these myths are mentioned below:

Myth No. 1 – Physiotherapy is only for sports injuries

Fact: Many people believe that physiotherapy is only for treating sports injuries. This is not true. With the help of physiotherapy doctors are able to treat a number of musculoskeletal health conditions such as arthritis, back pain and other sports injuries as well. Neurological conditions like stroke and Parkinson’s disease, respiratory conditions like asthma and cystic fibrosis are treatable with the help of physiotherapy. It is also beneficial to restore mobility in older people and adults with disability as well. 

Myth No. 2 – Physiotherapy is painful

Fact: The goal of physiotherapy is to reduce pain and improve the function of the required area. Thus physiotherapy itself cannot be painful though it is true that it can cause discomfort. Physiotherapists are trained for working within the pain tolerance capacity of the patient. They gradually increase the intensity of the treatment as per the tolerance.

Myth No. 3 – Physiotherapist are just massage therapists

Fact: Physiotherapy is a respected profession and physiotherapists are highly qualified and trained healthcare professionals with proper education. They are well-versed with human anatomy and physiology. They use various techniques and therapies to help patient recover from different ailments. And Massage therapy is only one of these many therapies that physiotherapists use.

Myth No. 4 – You need a referral to see physiotherapist

Fact: In many cases you do not need a referral to see a physiotherapist. You can directly go to a physiotherapist for treatment. Though if you are suffering from a specific medical condition, it will be best to speak with a specialist before seeking physiotherapy.

 Myth No. 5 – Physiotherapy is only for short term treatment

Fact: Physiotherapy can be used for both short-term as well as long-term treatment. For example a person suffering from sports injury might need physiotherapy for a few weeks but someone suffering from arthritis can need on-going physiotherapy for managing symptoms and improving function.

If you are looking for Physiotherapy Treatment Gurgaon based then book your appointment at Kalpanjali Physiotherapy Clinic in Gurgaon. Expert Doctors here will help you recover from your ailment.

Effective Physiotherapy Treatments at Kalpanjali Physiotherapy Clinic

In the bustling city of Gurgaon, where fast-paced lives often lead to physical stress and ailments, the need for effective healthcare solutions is paramount. Enter Kalpanjali Physiotherapy Clinic, a beacon of hope for those seeking top-notch physiotherapy treatments in Gurgaon, With a team of dedicated professionals and a commitment to improving the quality of life for patients. In this blog, we’ll delve into three remarkable examples of physiotherapy treatments offered by Kalpanjali Physiotherapy Clinic.

1. Manual Therapy:

Under the expert guidance of the best physiotherapists in Gurgaon, Kalpanjali Clinic excels in providing manual therapy. This treatment involves hands-on techniques to address various musculoskeletal issues, including joint pain, stiffness, and mobility restrictions. The skilled therapists at the clinic employ a combination of techniques such as joint mobilizations, soft tissue mobilizations, and stretching exercises to alleviate pain and restore optimal function. Whether it’s chronic back pain or a sports-related injury, manual therapy can play a pivotal role in promoting healing and recovery.

2. Customized Exercise Programs:

At Kalpanjali Physiotherapy Clinic, a personalized approach to healing takes center stage. The clinic’s renowned physiotherapy treatments in Gurgaon include designing customized exercise programs tailored to individual needs. The experienced therapists assess the patient’s condition and goals, crafting exercise regimens that target specific muscle groups, improve flexibility, and enhance overall strength. These programs not only aid in rehabilitation after injuries but also serve as preventive measures to reduce the risk of future ailments. From gentle exercises for the elderly to dynamic routines for athletes, Kalpanjali Clinic covers a wide spectrum of needs.

3. Postural Correction and Ergonomic Guidance:

Modern lifestyles often lead to poor posture and related issues such as neck pain, backache, and headaches. Kalpanjali Physiotherapy Clinic recognizes the importance of addressing these concerns for long-term well-being. Our comprehensive approach includes postural correction assessments and ergonomic guidance. The best physiotherapists in Gurgaon educate patients about maintaining healthy postures during daily activities, whether at work or at home. By making simple adjustments and incorporating ergonomic principles, individuals can significantly reduce the strain on their bodies and prevent recurring discomfort.

Conclusion:

Kalpanjali Physiotherapy Clinic shines as a beacon of hope for those seeking effective physiotherapy treatments in Gurgaon. Through a range of specialized services such as manual therapy, customized exercise programs, and postural correction guidance, the clinic addresses diverse needs and promotes holistic healing. Our commitment to improving the quality of life for patients is evident in our personalized approach and dedicated team of professionals. For anyone in Gurgaon seeking top-notch physiotherapy care, Kalpanjali Clinic stands as a testament to excellence in the field.

Incorporating the best physiotherapists in Gurgaon and a wide array of treatments, Kalpanjali Physiotherapy Clinic is more than just a healthcare provider; it’s a partner in the journey toward optimal health and well-being.

Sciatica: Causes, Symptoms, Prevention, and Treatments

Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg. It occurs when the sciatic nerve is compressed or irritated, leading to a range of symptoms. Let’s understand the causes, symptoms, prevention strategies, and various Physiotherapy Treatment Gurgaon options available for sciatica.

Causes of Sciatica:+

1. Herniated Disc: One of the most common causes of sciatica is a herniated disc, where the soft inner material of a spinal disc leaks out and presses on the nearby nerve roots, including the sciatic nerve.

2. Spinal Stenosis: Narrowing of the spinal canal, known as spinal stenosis, can exert pressure on the sciatic nerve roots and lead to sciatica symptoms.

3. Degenerative Disc Disease: As we age, the spinal discs naturally lose moisture and cushioning, resulting in degenerative disc disease. This condition can cause the discs to bulge or herniate, triggering sciatica.

4. Piriformis Syndrome: The piriformis muscle, located deep within the buttocks, can sometimes spasm and irritate the nearby sciatic nerve, causing sciatica-like symptoms.

Symptoms of Sciatica:

The primary symptom of sciatica is pain, which may vary in intensity and location. Other common symptoms include:

1. Radiating pain: The pain often starts in the lower back or buttock and travels down the back of the thigh, sometimes extending to the calf or foot.

2. Numbness and tingling: Individuals with sciatica may experience sensations of numbness, tingling, or a “pins and needles” feeling along the path of the affected nerve.

3. Muscle weakness: Weakness or difficulty moving the leg or foot on the affected side may occur due to nerve compression.

Prevention Strategies:

While sciatica can be challenging to prevent entirely, adopting healthy habits can help reduce the risk and minimize symptoms:

1. Maintain good posture: Practice proper posture while sitting, standing, and lifting heavy objects to reduce strain on your back.

2. Exercise regularly: Engaging in low-impact exercises, such as swimming or walking, can strengthen the muscles that support the back and help prevent sciatica.

3. Lift with care: When lifting heavy objects, remember to use your leg muscles and keep your back straight to avoid unnecessary strain.

4. Take breaks: If you have a sedentary job or lifestyle, make sure to take regular breaks to stretch and move around.

Treatment Options for Sciatica:

1. Conservative approaches: Most cases of sciatica can be effectively managed with conservative treatments, including:

• Rest and activity modification: Temporary rest may be necessary, followed by gradually increasing activity levels.
• Physical therapy: Targeted exercises and stretches via Physiotherapy in Gurgaon can help relieve pain, improve flexibility, and strengthen the supporting muscles.
• Pain medications: Prescription medications may be recommended to manage pain and inflammation.

2. Injections: In some cases, injections may be administered directly into the affected area to reduce inflammation and relieve pain.

3. Surgical intervention: If Physiotherapy Treatments in Gurgaon – based fail to provide relief, surgery may be considered for severe or persistent cases of sciatica. Surgery aims to alleviate the underlying cause of nerve compression, such as a herniated disc or spinal stenosis.

It is crucial to consult with a healthcare professional at Kalpanjali to determine the most appropriate treatment approach based on the severity and underlying cause of your sciatica symptoms.

Conclusion:

Sciatica can cause significant discomfort and affect daily activities, but with proper understanding, prevention, and timely treatment, its impact can be minimized. By adopting preventive measures, such as maintaining good posture, exercising regularly, and lifting correctly, you can reduce the risk of developing sciatica. For those already experiencing symptoms, conservative treatments, injections, and, in some cases, surgery can provide relief. Remember to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan to manage your sciatica effectively.

5 Conditions That Can Be Treated with Physiotherapy

Physiotherapy, also known as physical therapy, is a healthcare speciality that uses physical techniques and exercises to help restore movement and function in the body. Physiotherapy can be used to treat a wide range of conditions, from chronic pain to sports injuries. In this blog, we will discuss 5 conditions that can be effectively treated with physiotherapy treatments in Gurgaon, with the help of the best physiotherapist in the area.

• Back Pain: Back pain is one of the most common complaints that people seek physiotherapy for. The Best Physiotherapist in Gurgaon can help treat back pain through a combination of exercises, manual therapy, and education on proper posture and body mechanics. Physiotherapy can also help improve mobility and reduce the risk of future back pain.

• Sports Injuries: Athletes often seek physiotherapy treatments in Gurgaon at Kalpanjali for injuries such as sprains, strains, and tears. Our physiotherapists develop a personalized treatment plan for them that includes exercises, stretching, and manual therapy to help athletes recover from their injuries and return to their sport safely.

• Arthritis: Arthritis is a condition that affects the joints, causing pain, stiffness, and reduced mobility. Physiotherapy can help manage the symptoms of arthritis by improving joint flexibility and range of motion, reducing pain and inflammation, and strengthening the muscles around the affected joints. The best physiotherapist in Gurgaon can also provide education on lifestyle modifications and assistive devices that can help manage arthritis symptoms.

• Neurological Conditions: Physiotherapy can be used to treat a variety of neurological conditions, such as stroke, multiple sclerosis, and Parkinson’s disease. The physiotherapist at Kalpanjali can develop a personalized treatment plan that focuses on improving mobility, balance, and coordination, as well as addressing any muscle weakness or spasticity.

• Post-Surgical Rehabilitation: Physiotherapy is an important part of the recovery process after surgery. Physiotherapy can help improve range of motion, reduce pain and inflammation, and prevent complications such as blood clots and infections.

In conclusion, Physiotherapy Treatments Gurgaon-based can be an effective way to treat a wide range of conditions, from back pain to neurological disorders. With the help of the best physiotherapist in the area, patients can receive personalized treatment plans that address their unique needs and help them achieve their goals. 

Our skilled physiotherapists are capable of aiding patients in their post-surgery recovery by designing a customized treatment regimen that encompasses physical exercises, manual therapy, and guidance on appropriate body mechanics.

So, if you are suffering from any of the conditions mentioned above, consider seeking physiotherapy treatment at Kalpanjali in Gurgaon to help you recover and improve your quality of life.

Mental Health, Physiotherapy and the Relation Between the Two

Mental health refers to the overall state of an individual’s emotional, psychological, and social well-being. Good mental health allows individuals to handle stress, work productively, maintain positive relationships, and make meaningful contributions to society. Mental health can be influenced by a wide range of factors, including genetics, life experiences, environment, and social support.

Mental health conditions or disorders are conditions that affect an individual’s thoughts, mood, and behaviour. These conditions can cause significant distress, interfere with daily functioning, and impact an individual’s ability to maintain relationships or perform job duties.

Maintaining good mental health involves a variety of factors, including engaging in self-care practices such as exercise, healthy eating, and adequate sleep, seeking support from loved ones, and engaging in activities that bring joy and meaning. Treatment for mental health conditions may include medication, lifestyle changes, and physical therapy as well. 

Physiotherapy For Mental Health

Mental health and physiotherapy are two areas of healthcare that are often thought of as separate, but in reality, they are closely connected. There is a growing body of research showing that physical therapy can have a positive impact on mental health and emotional well-being.

Physiotherapy can be a valuable tool for addressing mental health concerns. Here are some ways in which physiotherapy can be used to improve mental health:

Exercise as a mood booster: Exercise has been shown to release endorphins, which are chemicals in the brain that can improve mood and reduce feelings of anxiety and depression. A physiotherapist can design an exercise program that is tailored to your individual needs and preferences, which can help you feel more motivated to exercise and see greater benefits for your mental health.

Stress reduction: Physiotherapy Treatments Gurgaon can include relaxation techniques such as deep breathing, mindfulness, and meditation. These techniques can help you manage stress, reduce anxiety, and improve overall mental health.

Addressing physical symptoms of mental health conditions: Various mental health conditions can manifest in physical symptoms such as muscle tension and fatigue. Physiotherapy can help to address these symptoms through techniques such as massage, stretching, and other physical therapies.

Addressing sleep issues: Sleep problems can be a common symptom of different mental health disorders. Physiotherapy can help to address physical issues that may be contributing to sleep problems, such as chronic pain or discomfort.

Building confidence and self-esteem: Physiotherapy can help you build strength, improve mobility, and achieve other physical goals. Achieving these goals can improve confidence and self-esteem, which can have a positive impact on mental health.

It is important to work with a physiotherapist who is trained and experienced in working with mental health concerns. Doctors in Top Physiotherapy Centers in Gurgaon can work with you to create a treatment plan that is tailored to your individual needs and goals.

Physical therapy can provide a sense of empowerment and control for patients, which can have a positive impact on mental health. By working with a physical therapist to improve strength, mobility, and overall physical function, patients can feel a greater sense of agency and confidence in their ability to manage their health.

Overall, the relationship between mental health and physiotherapy is an important one, and it is essential for healthcare providers to recognize the interplay between physical and mental health in order to provide comprehensive care to patients.

How Does Physiotherapy Treatment Help To Cure Pain And Injury?

Physiotherapy is a very common method to treat disease, any type of disorder, and injury. Physiotherapists use this kind of method to assist patients in treatment and help them to maintain a work-life balance. There are multiple pain methods available; all are proven and effective. Through those methods, you will get cured of pain and injury.

Manual therapy- In Manual therapy. The physiotherapist uses the hand to provide the therapy on the body’s soft tissue; they put pressure on the muscles and joints to relieve the pain that is caused by the muscle tension. A certified physiotherapist can make your life better. Contact the Kalpanjali physiotherapy center for Physiotherapy Treatment in Gurgaon. 

Dry needling- Dry needling method is a combination of other physiotherapy interventions. This will treat the muscle tissue. The ultimate goal is to reduce the pain; this treatment will deactivate your trigger points.

Remedial massage- Remedial massage will relax your muscle, tendons, and joints. This also helps to reduce your stress and anxiety. It will stimulate the nervous system and reduce the pain in your brain and in other body parts.

Physical therapy- Physical therapy consists of exercises that a patient can perform at their home. This will improve their health condition and improve their body strength. These exercises are designed in such a way they are practical, feasible, and accessible too. By performing the exercises, you can maximize your effort and see the results. 

Pain management physiotherapy

Exercise is a great treatment; this is an effective treatment that every patient can carry on their own, and this is a systematic approach. 

Pain management therapy will help you to function well in different parts of the body. Increase fitness and mobility.

This will manage and prevent injuries and various diseases.

Through pain management therapy, your body will maintain the balance between cold and heat.

Looking for a professional physiotherapist?

There are numerous Physiotherapy Centers in Gurgaon. Choose one which is nearby, and make it convenient. The physiotherapists are committed to ensuring that patients should live a healthy life so that they can increase their productivity in their life. As you will find numerous physiotherapy centers in Gurgaon, kalpanjali is the most trusted one. Physiotherapy plays a vital role in bringing mobility to your body. This will not only encourage the patient, but it will improve the physical activities too.

Advantages of visiting Kalpanjali Physiotherapy Centers in Gurgaon

One never knows when they will experience a medical emergency. Accidents that require immediate medical attention must be evaluated quickly. Most folks who visit Physiotherapy Centers in Gurgaon do so on short notice. The many Gurgaon-based medical facilities will be discussed at length.

The importance of physiotherapy these days has become very noteworthy as it is one of the most requested treatments for good health provided by both public and private health care institutions. On the other hand, a lot of people are not clear about what this discipline is about and how it can beneficial to us. Next, we will offer you information about physical therapies to explain what is essential for our day-to-day.

Constant vigilance

Healing takes time, which is why every treatment must be given its due. Physiotherapy Treatment Gurgaon is well-equipped to provide excellent patient care, with features like patient record keeping and appointment scheduling. You may feel awkward about going to the doctor if you’re used to a manual setup in general clinics and don’t know how to share your treatment history with them. The doctor’s ability to give top-notch care to their patients depends on their ability to assess and evaluate their patients’ states constantly.

Help a patient feel better.

Regular office hours aren’t always enough for patients who need extra help from their doctors. The attending physician may request pain medication or, in extreme situations, painkiller injections in the event of physical trauma. If you need physiotherapy, all you have to do is call your clinic, and they’ll send someone right over, and they won’t need much in the way of approval or input from your doctors. Physiotherapy Centers typically allow for instantaneous sharing of patient information, ensuring patients have access to the most up-to-date information and may receive the most effective care possible.

Improved Rate of Progression

Every single patient deserves treatment that works more quickly. Finding a good Physiotherapy Centers is facilitated by reading customer reviews online. However, a method that gives faster therapeutic success is essential for those who are just getting started and require better clients. The treatment is more likely to succeed if patients get regular checkups, the right prescription, and a thorough physical assessment. However, results will never be achieved quickly with a constantly interrupted and restarted treatment.

Patient safety

No medical facility is adequate if the patient is unhappy with their care. The demands of patients should always come first, whether they’re visiting a physiotherapy center in my area or one in your city. Clinics that are well-kept and adhere to conventional practices in hygiene, particularly in the Post Covid age, can rest easy knowing that their patients are protected from the spread of disease.

Are you seeking top-notch Physiotherapy Centers in Gurgaon? Kalpanjali is the best Physiotherapy Center, and it’s conveniently located near you. Thus, there are various advantages to receiving physiotherapy, especially in a clinical setting. It’s also helpful for many medical conditions and speeds recovery for injured patients.

Types of physiotherapy and how it will help you to improve your mobility

Physiotherapy is the treatment that improves the patient’s mobility. Suffering from chronic pain or injury? That affects your everyday function, you must think about getting physiotherapy done. Seeing a physiotherapist for the first time? Kalpanjali is one of the renowned Physiotherapy centers in Gurgaon.

• Sports physiotherapy– In comparison with normal activities, sports activities are more challenging and physically demanding as well. For these reasons, sports people suffer from muscle strains often. Be a beginner or seasoned sports person; a sports physiotherapist can help you to perform better and also recover fast if you have any sports injury. Because a small injury may affect your game, it’s better to treat this quickly.

• Neurological physiotherapy- Neurological conditions may lead to muscle weakness, loss of balance and coordination, tremors, and loss of function, and it may decrease the sensation as well. The main aim of neurological physiotherapy is to establish mobility and treat functional disorders that may be originated from a neuromuscular system like stroke, spinal cord injuries, brain injuries, etc.

• Geriatric Physiotherapy– Aged people have the tendency of diminished muscle strength, reduced balance conditions, slow reflexes, coordination, etc. Most important, most older people have overlapping health issue that needs a special type of exercise to manage. Consult with a geriatric physiotherapist who can solve these conditions like motion loss, arthritis, Alzheimer’s, etc.

• Pediatric physiotherapy- A pediatric physiotherapist will help you to improve that acute injury that occurred in your body during birth tome, delayed physical growth, or any type of certain genetic defect like cerebral palsy. A physiotherapist will use various exercises in children, which will give strength to their affected parts, and thus, it will prove the movement of those parts. So if you are looking for the top and most skilled physiotherapy treatment in Gurgaon, then contact Kalpanjali physiotherapy centre. 

Services offered by Kalpanjali physiotherapy centre

• Soft tissue injury
• Knee pain
• Sports injuries
• Knee and back pain
• Sciatica
• Frozen shoulder etc

Types of treatment used by the physiotherapist

Manual Therapy, TENS therapy, Magnetic therapy, Acupuncture, dry needling, Taping, Joint mobilization, Hot and cold application, rehabilitation, strengthing program, hydrotherapy, diathermy, ultrasound, and phonophoresis, ROM exercises, soft tissue mobilization. After the consultation with the physiotherapist, you will get to know about the therapy, the therapist will diagnose the medical history, you will receive a diagnoses plan, and the therapist will set the goal. Lastly, they will prescribe an exercise course.

Is Physiotherapy Helpful In Treating Back Pain? Have A Look

Nowadays, suffering from back pain has become a common issue among people of all ages. It can result from some injury, activity, or medical condition. So how can you get relief from it? In this regard, you must have heard about the term “physiotherapy,” which is highly beneficial for treating back pain. For instance, you can book an appointment in one of the physiotherapy centers in Gurgaon.

In this article, we will discuss the importance of physiotherapy and give you a brief idea about why you should take the help of physiotherapists to treat your back pain problem.

Importance of Physiotherapy: Does It Work?

If you doubt this treatment or are thinking about why it is so essential for you, you can go through the following points to get a brief idea about the importance of physiotherapy.

Teaches You to Manage the Pain

After suffering from an injury, managing that pain and continuing your day-to-day activities can be quite difficult. It will prevent you from participating in activities that require physical strain on your legs or hands. Physiotherapists provide you with the support to keep on living your life while managing your pain at the same time through their specialized techniques.

For instance, it becomes more troublesome for an athlete to continue practicing with a fracture or other injuries. So in such cases, you can opt for physiotherapy treatments in Gurgaon and make an appointment.

Physiotherapy Treats a Variety of Conditions

Physiotherapy can effectively treat various conditions, including cardiovascular problems, joint disorders, neurological problems like stroke, spinal cord injuries, etc. If any patient is going through such major issues, physiotherapy plays a vital role in catering to the problem. For instance, you can book an appointment with any of the physiotherapist centers in Gurgaon and discuss the problems you are facing. 

Therapeutic Exercises

Judging the extent of your injury, the physiotherapists suggest different therapeutic exercises that are incredibly beneficial for treating your condition. These exercises help restore the working of the nerves of the affected areas. In addition, the physiotherapists constantly support the patients and check their improvement regularly.

Ending Note

Many people still doubt the success of the treatment or its importance. But proper physiotherapy speeds up your recovery and helps you get back to your previous life. You can also opt for physiotherapy treatments and judge them for yourself.